Yucatan-Style Baked Fish
Although I have never been lucky enough to visit the Yucatan Peninsula in Mexico, I have prepared many recipes with the flavors of this region. One example is cochinita pibil, which is pork is marinated in a mix of achiote, sour orange, habanero chiles and spices,...
5 Tips for Healthier Grocery Shopping
lseanna Hollis-Hansen, MPH; Doctoral Candidate, University at BuffaloWhen you think of “health decision making,” what comes to mind? Perhaps deciding whether or not to get a routine screening test, or the type of treatment you’ll choose to manage a health condition....
Shopping for Food That’s Good for You
Many people say a successful trip to the grocery store starts with a shopping list. Throughout the week, try to keep a list of food and supplies you need. Keeping to a list helps you follow a budget because you will be less likely to buy on impulse. A prepared grocery...
Beef Taquitos
Ingredients: 4 lbs. Shredded Beef 2 cups shredded cheese 48 corn tortillas Cooking Oil Salt and Pepper Sour Cream 1 Shredded Lettuce Guacamole (Optional) Recipe: Heat Pan with cooking oil. Cook Shredded Beef until brown. Heat an empty skillet and place tortillas on...