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Shopping for Food That’s Good for You

Shopping for Food That’s Good for You

Many people say a successful trip to the grocery store starts with a shopping list. Throughout the week, try to keep a list of food and supplies you need. Keeping to a list helps you follow a budget because you will be less likely to buy on impulse. A prepared grocery...
5 Tips for Healthier Grocery Shopping

5 Tips for Healthier Grocery Shopping

lseanna Hollis-Hansen, MPH; Doctoral Candidate, University at BuffaloWhen you think of “health decision making,” what comes to mind? Perhaps deciding whether or not to get a routine screening test, or the type of treatment you’ll choose to manage a health condition....
Yucatan-Style Baked Fish

Yucatan-Style Baked Fish

Although I have never been lucky enough to visit the Yucatan Peninsula in Mexico, I have prepared many recipes with the flavors of this region. One example is cochinita pibil, which is pork is marinated in a mix of achiote, sour orange, habanero chiles and spices,...
Beef Taquitos

Beef Taquitos

Ingredients: 4 lbs. Shredded Beef 2 cups shredded cheese 48 corn tortillas Cooking Oil Salt and Pepper Sour Cream 1 Shredded Lettuce Guacamole (Optional) Recipe: Heat Pan with cooking oil. Cook Shredded Beef until brown. Heat an empty skillet and place tortillas on...
Huevos Rancheros

Huevos Rancheros

Ingredients 2 Tablespoon Cooking Oil 1 Chopped Medium Onion 2 lbs. Chorizo 1 Cup Pinto Beans 1 Cup Water 8 Torillas 8 Eggs 4 Tablespoons Chopped Cilantro Salsa (Rojo or Verde) Recipe Heat a pan on medium high heat with oil. Place tortillas onto pan, cooking each side...
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